Introducing Breathe Free Non-Profit 501(c)(3), a mental well-being community.

Transformative Initiatives to Revolutionize Mental Health Support and provide Holistic Therapy to Communities Overcoming Barriers.

Our approach

Breathe Free is rooted in compassion, inclusivity, and empowerment. We believe in providing accessible holistic therapy and wellness resources tailored to the unique needs of our communities, fostering healing, resilience, and holistic well-being for all.

Our Initiatives

  • Empowering Survivors of Domestic Violence

    Providing compassionate support, resources, and advocacy to empower survivors on their journey to healing, independence, and reclaiming their lives.

  • Advocating for Black Men's Mental Health

    Advocating for awareness, eradicating stigma, and cultivating culturally sensitive support systems to nurture holistic well-being.

  • Cultivating Mindful Youth

    Nurturing a generation of resilient, self-aware individuals through mindfulness practices, fostering emotional intelligence, and empowering personal growth.

Providing you with free holistic therapy

Breathe Free is a nonprofit organization dedicated to providing free holistic therapy and wellness resources to communities overcoming barriers, with a focus on survivors of domestic violence, Black men living with mental illness, and children/teen mental health.


 

In-person and virtual community

Whether you're joining us in person or virtually, our inclusive space offers a haven for all seeking holistic wellness and support. Explore our range of empowering programs, connect with like-minded individuals, and begin a journey towards greater resilience, vitality, and inner peace. Together, let's breathe freely and thrive.

Our services

  • Talk Therapy

  • Holistic Therapy

  • Community Events

  • Resources

Holistic Wellness Visionaries

MISSION

To provide free holistic therapy and wellness resources to communities overcoming barriers, with a focus on Survivors of Domestic Violence, Black Men’s mental health, and Cultivating Mindful Youth. Through education, advocacy, wellness programs, and compassionate support, we strive to empower individuals to heal, thrive, and reclaim their mental and emotional well-being.

 By fostering resilience and promoting holistic health, we aim to break down barriers to mental health support and create a more equitable and compassionate society for all.

VISION

To cultivate a world where every individual has the opportunity to breathe freely, accessing holistic therapy and wellness resources without barriers, fostering healing, resilience, and well-being for all.

 We strive to create a future where every individual can live their lives to the fullest, free from the constraints of trauma, stigma, and barriers to care.


CORE VALUES

Compassion 

Equity 

Empowerment 

Inclusivity 

Collaboration 

Advocacy 

Resilience 

Holistic Approach


Meet our team

  • Sydney Alexandria, Founder/Executive Director

  • Jimmy Davis, Board Member

  • Kamran Assadi, Program Coordinator

  • Cedric Francis, Board Member

  • Omolola Taiwo, Board Member

  • Kristie King, Board Member

  • Justina DePasquale, Board Member

INHALE FREEDOM

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EXHALE LIMITLESS POSIBILITIES

Our blog

Harnessing the Power of Mindful Breathing: Techniques to Reduce Stress and Anxiety

Read more

Holistic Approaches to Healing Trauma

Read more

Breaking the Stigma: Addressing Mental Health in Communities of Color

Read more

Cultivating Resilience in Survivors of Domestic Violence

Read more

Get started with Breathe Free, today.